Your health is the most important thing you have in life. It directly determines the quality of the life you have and your ability to enjoy it with the people you love. I am sad to see how many people choose to live a low-quality life and this makes them at risk for diseases. It is often not a choice intentionally, but a lack of knowledge and education. As I myself was overweight myself for most of elementary school and all of high school. I wanted to lose weight so bad, but I did not know how, and they did not teach us this in school, even in Canada we lack proper nutritional education in regard to weight loss. As an adult, after I sought out the knowledge and studied this extensively I have gone from 200lbs to 160lbs and maintained it off while being able to eat what I want and drink with my friends so I really do understand what I am talking about and have been trained by the best nutritionists, metabolic specialists, and personal trainers that Canada had to offer.